Everything you need to become HER — without confusion, restriction, or wasted time.
A 6-month coaching program built on real science — not trends
Education woven into every phase so you graduate knowing how to sustain your results for life
Nutrition coaching from a NASM certified trainer
Sustainable habit-building, not a one-time fix
In celebration of African American Women's Fitness Month, Baddies Lift University is partnering with Gym Wrap — a performance headwear brand created so that women won't have to choose between their hair and their workout — to make this giveaway even sweeter. Join for a chance to win 6 months of free coaching + a Gym Wrap prize pack, so you can lift heavy in the gym, and still be a baddie when the session is over.
Hey Baddies, it’s Coach Cait, your new biggest cheerleader! I want to see you grow, not just physically, but on a soul level. I want to watch you embody that woman you’ve always envisioned yourself to be– her habits, her confidence, her discipline, her aura. It is all well within your reach, and it’s time for you to become HER!
While I was in college at the University of Georgia, I had a tough battle with depression, leading me toward exercising to find a light at the end of the tunnel. I didn’t know what I was doing, I didn't have a plan, but it helped me FEEL better. I was able to release a lot of the emotions I had built up, and the gym gave me something positive to invest my time and energy in. I truly believe I was put in this world to be that same light in someone else's journey.
I am a NASM certified personal trainer and nutrition coach that uses real SCIENCE to transform your body—-- not opinions, not silly trends, not social media advice, just SCIENCE!
